Left the office and took the shuttle bus to the other campus last night and then the Arlington bus to Washington Sports Club. Did a 5 minute warm up on the tread mill and then jumped into a 20 minute kettle bell workout consisting of 1 hand alternating swings for a count of 10 and 10, rest 30 seconds and repeat, Followed by 1 handed snatch 10 per side, then rest. Followed that with 2 handed cleans squat, overhead press and repeat. Pretty tanked after this and then I did some partial TGU's for more direct core work.
This morning I continued my training for the 5 k repeating the 5 minute warm-up followed by 6- 3minute intervals ( 2 min run, 1 min) 5 minute cool down. This was very taxing physically in that the other night I used the treadmill at the gym. Going to do more open road work with the hills and that will give me a true measure of progress.
Going to spend the day with a friend and enjoy the weekend....
No comments:
Post a Comment